Beat Saber Is A Good Workout - Beat Saber Is Great Arm Exercise

You might be wondering, “Is Beat Saber a good workout?” or, “Is Beat Saber good exercise?” Well we’re here to tell you that while it might not be the best Virtual Reality exercise game, it can definitely be a workout. Whether you’re already an avid Beat Saber player, or are looking to start to use Virtual Reality for exercise. Here you’ll find out what makes a good Beat Saber workout, and how you can benefit from Beat Saber exercise.

Beat Saber Exercise - The Basics

Alright, so what makes Beat Saber a good workout? Well you’ll notice while playing the game that Beat Saber involves a lot of arm movements. This is the crux of what makes a Beat Saber workout possible. Swinging your sabers to hit those blocks as they come at you is a movement that burns calories and works your arm muscles.

Chopping two blocks at once in Beat Saber

So Beat Saber exercise is primarily going to affect your arms. The majority of the exercise that you do in Beat Saber is moving your arms to hit blocks with your sabers. So in terms of muscle categories that Beat Saber exercise will affect, your arms are number one.

A lot of Beat Saber players note that, after a long session of playing the game, their arms will feel like noodles, or they’ll feel sore the next day. So if you’re still wondering, “Is Beat Saber a good workout?” There’s your answer. Though some muscles other than your arms can see some action in a Beat Saber workout. There’s also your legs to consider.

A wall moving by while chopping a block in Beat Saber

Beat Saber exercise will also involve these walls of light that come at you while you’re slicing blocks, which you need to dodge out of the way of. Some songs feature these walls more than others, and sometimes you’ll even have to do a squat to duck under these walls.

So a Beat Saber workout can also feature some exercise for your legs as well, but many songs do not feature these walls prominently. So your arms will most likely be the focus of any Beat Saber exercise. Still, if you really like the idea of a Beat Saber leg workout, there is a mod that adds foot blocks to Beat Saber that you need to kick. It’s called FeetSaber, and wow is it a great way to get your legs moving, burn a ton more calories, and also give your abs and back a little attention as well.

Youtuber Cake VR Dance playing FeetSaber

A Beat Saber Workout - Intensity Tips

Just like with any VR exercise game or VR workout, a Beat Saber workout will only be as good as how intense it is. While one of the great things about Virtual Reality gaming is how you can move your physical body to affect the game world, you wouldn’t classify most games as VR workout games.

The key difference is intensity. Beat Saber makes you move a lot, very quickly, in a short period of time. Ramping up that intensity is what makes Beat Saber good exercise. So basically, the more blocks that fly towards you and the faster they do that, then the better a workout you will have. Though as always make sure to take breaks to drink water and catch your breath as needed.

Chopping a block in Beat Saber’s 360 degree difficulty mode

There are some good tricks to achieve the maximum intensity you possibly can for a Beat Saber workout. There is a modifier you can add to any song that will make the whole song faster, which will increase the speed of blocks and walls coming towards you. Also, you can always increase the difficulty so that more blocks and walls come towards you.

The “Super Fast Song” modifier

Some songs even have a 360 degree or 90 degree mode that causes the blocks to come at you from multiple directions, which will involve your legs even more and force you to move your arms in many different ways. These difficulty modes make for even better Beat Saber exercise.

The 360 degree difficulty mode

Though higher difficulties are, of course, harder. That’s the big downside of a Beat Saber workout, you have to be a good Beat Saber player already to make it an intense workout. Unlike other VR exercise games like Thrill Of The Fight, your ability to turn Beat Saber into good exercise is entirely dependent on your skill at the game.

A Beat Saber workout will still make your arms sore and get you sweating even at lower speeds and difficulties, of course, but it will take much longer and you’ll have less of a workout with less intensity. Though if you’re willing to keep trying and failing until you can beat one of the faster levels, a good way to keep the blocks coming and the workout going with no interruptions is to turn on the option to make the level automatically restart every time you fail. It’s at the bottom of the “Player Options” menu, and is named “Auto Restart on Fail.”

The “Auto Restart on Fail” option

With this option on you can jump into a really hard song and swing away, and if you fail, no big deal, you’ll be right back into the game in seconds and you can keep your Beat Saber workout going.

Beat Saber Exercise - Watch Your Wrists

There is one HUGE MISTAKE that you can make during your Beat Saber workout though. Making it will not only rob you of good Beat Saber exercise, but also is potentially damaging to your body and health. That mistake is not using your entire arm to swing your saber. Especially when Beat Saber gets really fast and intense, it can be easy to fall into a trap of just flicking your wrists to swing your saber, instead of swinging your entire arm.

This is potentially very bad for your wrist, and you should avoid doing it at all costs. It’s also not good exercise, because you’ll be robbing your arms of most of their movement, and effectively you’ll just end up standing there rolling your wrists a bunch, which isn’t exercise at all no matter how fast you do it.

A really fast song in Beat Saber

Beat Saber Exercise - Alternatives

As with any health related matters, consult a medical professional, because everyone’s body is different. Avoid injury as best you can and always take a break if you don’t feel right or you feel thirsty. Overall Beat Saber is a good VR game for working out, but it can be a bit limiting.

Sure you can get a bit of a leg workout, but not much, and just swinging your arms to bash blocks is only going to do so much for muscles on your arms. If you’re serious about using Virtual Reality for exercise, then consider some other Virtual Reality exercise games. We’ve got a list of the 5 best at this link. If you really want a rhythm game that does a lot for your legs, like Beat Saber does for your arms, then check out our Pistol Whip exercise guide at this link.

Well hopefully we’ve answered the questions of “Is Beat Saber a good workout?” and, “Is Beat Saber good exercise?” However you decide to workout in VR, whether it’s with Beat Saber or another game, be sure to enjoy yourself. VR is a fantastic way to workout, and it’s only getting better.

Thrill Of The Fight Weight Loss Is Fantastic

If you want to lose weight in a fun way then it doesn’t get much better than Thrill Of The Fight. Out of all VR exercise games Thrill Of The Fight offers not only great entertainment value, but an intense and fantastic workout. If you’re wondering whether weight loss with Thrill of The Fight is possible, then it is. Here’s why Thrill Of The Fight is so great for weight loss.

Thrill Of The Fight Weight Loss

You might be wondering though, why is Thrill Of The Fight great for weight loss? Well that’s a good question. As you probably know one of the most important factors in weight loss is exercise. The purpose of exercise is to build muscle and burn calories. Muscles, in turn, burn more calories over time. That’s the basic theory. So the goal every time you exercise is to move as much as possible to burn calories, and also to move in a way that causes your muscles to build over time.

That’s why Thrill Of The Fight is so fantastic for weight loss. Since this game is the closest thing to a realistic simulation of boxing in Virtual Reality as there is, you’ll get the same amount of exercise as you would if you were actually boxing. Ducking out of the way of incoming punches, throwing punches of your own, and blocking incoming blows all requires quick and strenuous movement. These movements need to be done constantly over the course of a match, and pretty soon you’ll find yourself panting and your muscles sore.

Boxing is a strenuous sport, and most professional boxers you might have seen are pretty slim and muscular. That’s because real boxing involves a lot of movement and a lot of muscle groups. You might mostly be swinging your arms, but you use your abdomen and core a lot when boxing, and Thrill Of The Fight brings all the same muscle groups to a Virtual Reality workout, and without you ever getting punched in the head.

As we’ve already said here, Thrill Of The Fight weight loss is great because it not only burns calories and gives you great cardio every time you play it, but you also build muscle in your abdomen and arms each time you play. As you work your way through the various opponents in Thrill Of The Fight you’ll find that they also get more difficult as you go through them. As you become a better boxer you’ll also find that the opponents demand more from you, and your natural inclination to discover new challenges will bring you to fight them.

That’s another reason why Thrill Of The Fight weight loss is superior to many other forms of weight loss. Since Thrill Of The Fight functions as a video game you will naturally want to progress as you would in any other game. As you progress through the different opponents, and try fighting on higher difficulty levels, even as your boxing skill becomes greater the amount of calories burnt and muscle built as you go becomes greater as well.

Thrill Of The Fight naturally causes you to do more intense workouts over time, and so increase the amount of exercise and weight loss over time. That’s the true power of this gamified boxing VR workout. You will push yourself through the difficulty levels and to better weight loss the more you play Thrill Of The Fight.

Thrill Of The Fight Weight Loss - Testimonials

You don’t have to take our word for it though. There are stories and testimonials all over the internet, especially reddit, about how great Thrill Of The Fight weight loss is. Here’s a few.

Even science agrees that Thrill Of The Fight is great for weight loss. The folks over at the VR Health Institute have done a study, and compiled a list of Virtual Reality games and their workout equivalents here. Thrill Of The Fight’s rating comes in at 8 to 10 calories per minute, the equivalent of rowing. It has an MET (or Metabolic Equivalent) of 9.28. These stats make it one of the best VR games for weight loss.

Thrill Of The Fight Weight Loss - Warnings

As great as Thrill Of The Fight is for weight loss, you should keep a few things in mind before attempting to utilize Thrill Of The Fight for weight loss. First, your physical condition, you may want to VR box more or less depending on your current weight and physical fitness. Absolutely destroying your body whenever you try to exercise in Thrill Of The Fight is not good for you in the long term, potentially damaging for your health, and not very fun. As with any health related matters consult a medical professional.

Also make sure you don’t overextend your arms or neck when punching. Since you’ll be punching air and not a physical target it can be easy to punch too far and pull a muscle. Most importantly, you won’t experience any weight loss no matter how much you play Thrill Of The Fight if you have a poor diet. Thrill Of The Fight only covers the exercise portion of weight loss. Without proper diet and lifestyle changes you won’t experience any weight loss at all.

Keep these things in mind and you’ll be shedding pounds with Thrill Of The Fight in no time! Oh, and be sure to have fun, what makes Thrill Of The Fight weight loss so fantastic is how fun it is, and without that joy you might as well be running and doing push-ups.

For more general tips on weight loss in VR in general check out our VR Weight Loss Guide.

5 Best VR Games For Exercise - The Best VR Workout Games

Want to know the Best VR Games for Exercise? Trying to burn some calories and shed some pounds in the most fun way possible, with a VR Workout? Well then you’re going to need to know the 5 Best VR Workout Games to play to have a ton of fun while you do your VR Exercise. If you’re wondering what VR games to try then don’t worry, because we’ve got the 5 Best VR Games For Exercise right here.

These games are guaranteed to get you sweaty and happy to pull on your headset for another workout session. That’s because these VR Workout Games are not only intense, but a ton of fun. They’re the Best VR Workout Games of all. Oh, and they’re all available on the Oculus Quest 2 as well as PCVR!

Thrill Of The Fight

If you play one VR Workout Game then out of all of the Best VR Workout Games you should play Thrill of the Fight. We’ve spoken about Thrill of the Fight before, and to this day it is still the Best VR Game for Exercise. It’s the most active and the most fun. You’ll find yourself laughing without even knowing why as you attempt to beat up an overweight man wearing boxing pads for your first fight, and then find yourself panting and tired after boxing a skinny Russian man with huge hands.

If you want a VR Boxing Workout, then Thrill of the Fight is the game to get it in, because that’s what it is. The purest and Best VR Boxing Workout of all. Boxing is great exercise, and if you box in VR you get to enjoy the experience of punching and being punched without all of the pain and concussions that normally comes with that.

While there are other boxing and fighting games in VR on the Oculus Quest 2, or other platforms, Thrill of the Fight is the most like actual boxing out of all of them. It’s just as intense as actual boxing too. Your upper body, abs, and even your legs can get very sore from playing this great VR workout game. If you want to get into VR Workouts on the Oculus Quest or PCVR, and don’t mind the idea of throwing some punches, then give Thrill of the Fight a try. It’ll give you a hard VR workout quickly.

For more on Thrill of the Fight and VR Workouts in general, check out our VR Weight Loss Tips and Guide here.

Pistol Whip

Pistol Whip is a game that not only gets you panting and sweating and encourages you to do a ton of squats, but it’s also a great way to feel like really awesome once you get the hang of it. Turning your whole body around to dodge incoming bullets and then snapping off a couple of shots to take down an enemy, all in the span of a split second, feels really cool. You might even feel like John Wick when playing Pistol Whip. All while you get one of the Best VR Workouts out there.

So what makes Pistol Whip one of the Best VR Games for Exercise? It’s the intensity of movement as you’re dodging incoming enemy rounds. Pistol Whip, with the right settings, is basically a 3D bullet hell shooter. That means you’ll have a ton of enemy rounds flying towards your head, and you need to move your head out of the way to dodge them. This involves a lot of moving your entire body so that the rounds miss you, and especially squatting. Sometimes you might even have to jump a little to avoid incoming fire and stay alive.

Oh, but don’t think you only receive punishment when playing Pistol Whip. You’ve got a pistol yourself, and what makes this VR Workout so fun is that you also shoot back at the enemies that try to take you down. The better you get at Pistol Whip then the more you end up doing an intricate dance of dodging and counter fire that feels really satisfying.

If you’re interested in playing Pistol Whip from this list of the Best VR Workout Games, then check out our article on the settings you’ll want to use to make this game great VR Exercise.

OhShape

Want a game where you have to move your whole body quickly and intensely like Pistol Whip, but don’t want to have to deal with all the guns and shooting? Then your choice out of this list of the Best VR Games for Exercise might be OhShape.

What makes OhShape so much fun is not only the arrangement of different songs and levels to play through, but moving your entire body to the beat of those songs to match the shapes that come your way. Dodge out of the way of Big Yellow Blocks, collect coins with your hands, and move your body so that it fits the exact shape of the blue walls that come your way.

OhShape is a VR Exercise game that really shows off the sorts of exercise that can only be done in VR. It’s like dancing with a point system. Normally you can’t dance too wrong, but OhShape feels like a gamified dance that you have to follow exactly or you’ll lose. It’s a ton of fun, and offers the sort of full body movement workout that Pistol Whip does, but with the focus purely on moving your body around without having to worry about all that shooting.

OhShape’s great premise and soundtrack makes it a ton of fun, and that’s why it’s one of our 5 Best VR Games for Exercise. It’s also really easy to make OhShape a very intense game just by selecting a harder difficulty mode, there’s no need to mess around with settings and modifiers each time you play it like in Pistol Whip, making it a solid alternative for VR Exercise.

Until You Fall

Want a VR Workout Game that feels a little more like an actual game? Well then Until You Fall might be just the VR Exercise Game that you’re looking for. Out of all of the Best VR Workout Games listed here, Until You Fall does the best at combining gameplay that feels more like a traditional video game with the intense movements of your body that makes for good and fun VR Exercise in a VR fighting game with RPG elements.

Until You Fall is an action fantasy roguelike set in an ancient kingdom overcome by a strange crystalline evil that turned your once proud people into monstrous versions of themselves. You, as the kingdom’s last defender, must fight your way through it to defeat the evil that has infested your home.

Since Until You Fall is a roguelike, you need to fight your way to the end without falling yourself, and pulling that off is the great hook of the game. You’ll need to swing your arms fully to attack (no just flicking your wrist like in Beat Saber) while also dodging and parrying incoming blows. The result is that in Until You Fall you’ll need to learn to move very quickly with your arms and legs to avoid getting hit, while also working your arms to attack. The game only gets harder the further you go.

If you hit certain milestones then you get more options for your arsenal, and can further upgrade your weapons with better stats using points that you get each time you fail. The progression is very solid for a roguelike, and keeps you coming back for another upgrade to your favorite weapon.

Until You Fall’s greatest strength other than it’s progression is its use of both of your hands in its action combat, and its way of encouraging you to move. That’s what makes Until You Fall not only a fun Virtual Reality game, but a VR Workout.

Until You Fall combines VR Exercise with fun customization and gameplay. Mix and match the weapons you take in either hand. Some are slower, some are faster, and see which special abilities combine for the greatest effect. Until You Fall gives you some opportunities to plan and think about your character build, while also being one of the best VR Workout Games.

Audioshield

Audioshield, as the name implies, is another game that combines music and VR Exercise. It’s also arguably the most straightforward rhythm based VR Exercise Game on this list of the Best VR Exercise Games.

That’s because what you do in Audioshield is move your arms to block balls coming your way. Each of your arms is a shield, both with different colors. Block the incoming ball with the shield of the right color to win! Pretty straightforward, and just like Pistol Whip or OhShape the activity you’ll have to do to win in Audioshield can range from easy to hard.

Varying difficulties and songs are varyingly hard, and the harder the difficulty then the greater the workout. When the difficulty is high then Audioshield is a great VR Workout Game. You’ll be sweating, and your arms will be heavy after you’re done. There’s even an option to add custom songs to use your favorite tracks ingame.

Though while Audioshield makes the cut as one of the Best VR Games for Exercise, it does have some drawbacks. Namely that you’ll be stationary and not have to move your feet. Out of all of the Best VR Workout Games listed here, Audioshield is the only one that doesn’t involve moving your feet at all. That being said, this is a fun VR Exercise game where you can lose yourself in the rhythm and get a great VR Workout at the same time.

Thanks for reading our list of the 5 Best VR Games For Exercise. Now that you know what the Best VR Workout Games are pick the one you like best and have a great VR workout! If you want more information on working out in VR, check out our VR Weight Loss Tips and Guide here.